(ever)wellness in liberty hill and the greater ATX community
Private studio, workshops, community events, corporate, and 1:1 client sessions available.
Vinyasa
45-60 minutes
Gentle or high-energy flow well rounded in
warm-up, vinyasa, and cool down to a curated playlist. Warm-ups generally start with breath, centering, stretching, and light movements. Vinyasa can be designed for a lighter gentle practice or a sweat inducing, high-energy flow. Practice ends with a cool-down and savasana, or final resting pose.
Yin
75-90 minutes
A slower meditative practice, Yin focuses on breath, stretch, and fascia or deep connective tissues. Poses are generally held for 3-5 minutes allowing to draw inward with time, and to deepen into your physical body with breath. Yin’s secret sauce is offering space for a luxurious and restorative experience.
everwell x Community
Time variable
Partner to celebrate bringing communities together through wellness and supporting local shops, restaurants, neighborhoods, education, etc. We can design an event together starting with a 45-60 minute Vinyasa flow, followed by inviting guests to engage with your business and connect with the community.